INTERVAL
Timer, breaks & circuits — with or without teams
TEAMS
SIMPLE
CIRCUIT
TEAM A
Team name
Color
Min players
Max players
TEAM B
Team name
Color
Min players
Max players
TEAM SIZE
ON
OFF
Assignment mode
FIXED
EQUAL, VARYING
RANDOM, BALANCED
Counts stay put — adjust them yourself with +/- during play.
GOALS
ON
OFF
When a period ends
RESET TO 0
KEEP RUNNING TOTAL
Just a plain interval timer — set the work and break lengths below and press Play. No sides, no scores, no movement list.
CIRCUIT TRAINING
Movements, in order
+ ADD MOVEMENT
Rounds
Time between rounds (sec)
TIMING
Period length (sec)
Pause length (sec)
Session length
FIXED PERIODS
TOTAL TIME
Number of periods
Total time (minutes)
Display color (timer)
SAVED PRESETS
No presets saved yet.
SAVE CURRENT
▶ PLAY
← SETUP
PERIOD 1
⛶
TEAM A
GOALS
−
0
+
PLAYERS
−
5
+
min 3 · max 5
GET READY
10
TEAM B
GOALS
−
0
+
PLAYERS
−
5
+
min 3 · max 5
SKIP ▸
■ STOP